Healthier life style advice use herbs

Herbs

Let’s use less salt and start using herbs as an alternative method of food flavouring.

Below are four of the most commonly used herbs used to flavour a variety of food, sauces and gravies.

Basil

basil
  • Great for container gardening or in garden beds

Thyme

basil
  • Grows well in an indoor garden and a sunny window.

Parsley

Parsley nutrition
  • Grows best outdoors. It is a slow-growing herb, therefore it is recommended to buy a young parsley plant late in summer and bring it indoors to mature.

Sage

Sage Nutritional Value
  • Grows well indoors and thrives in light
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